什么是有氧运动(有氧运动有哪些好处)

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什么是有氧运动?

(自媒体www.rzwedding.com)

(原文来自www.rzwedding.com)

有氧运动,是指人在氧气供应充足的情况下进行的体育运动。更具体一点说,在有氧运动过程中,人体的代谢活动是有充足的氧气参与的。大量氧气能充分氧化人体内的糖分、脂肪,达到快速消耗体内热量的效果,也就是我们常说的“燃脂”。 (原创文章www.rzwedding.com)

衡量是否有氧运动的标准是心率,能让心率保持在150次/分钟的运动量,就可以认为是有氧运动。一般来说,这样的运动会包含三个特点:运动强度中等,节奏均匀,且运动时间较长,一般在30分钟以上。常见的有氧运动,有慢跑,骑自行车,游泳等。

有氧运动有什么优点?

大部分人愿意选择有氧运动减肥,是因为有氧运动确实有诸多优点:

1、 有氧运动的强度一般较低,即使是刚开始运动的人也比较容易接受,因而更容易普及。

2、 有氧运动不仅能减脂,对改善和增强心肺功能也有很好的效果。人的心肺功能一旦得到提高,各方面的运动能力也会得到加强,并且身体的血液循环速度也会有所加快,这意味着身体可以更快速地代谢废物,保持良好的状态。所以长时间坚持有氧运动的人往往精神较为充沛,相对不容易疲劳。

3、 经常进行有氧运动的人,体内的血红蛋白含量也会增加,使得身体的衰老速度减缓,皮肤老化会更慢,也更容易保持身材。

4、 除了以上这些好处以外,有氧运动还有预防骨质酥松、预防糖尿病、舒缓压力、调节情绪和精神状态、延缓衰老等很多作用,对健康有诸多益处。

那么有氧运动有没有什么局限性呢?

任何事物都是有两面性的,自然有氧运动也并非全无弊端。

1、 大部分有氧运动对腿的使用率都比较高,比如慢跑、跳绳、快走等,长期坚持有氧运动的人膝盖的损伤可能比普通人要严重很多。所以经常做有氧运动一定要注意?;はジ?,选择更合适自己状况的运动,挑选有?;ぷ饔玫钠餍?;

2、 长期、大量的有氧运动很容易消解肌肉,所以减脂期间最好要搭配一定量的无氧运动,以维持肌肉量;

3、 有氧运动耗时

 

 

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